Your Metrics Reference
A complete reference for every assessment metric — what it measures, your score, and how it compares to norms. This is the data behind every recommendation in your 21-day plan.
WHO-5 Well-Being Index
A 5-item scale from the World Health Organization measuring positive well-being and mood over the past two weeks. Raw score 0–100.
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Not yet measuredWHO-5, World Health Organization, 1998
PSS-10 Perceived Stress Scale
A 10-item scale measuring how unpredictable, uncontrollable, and overloaded you have felt in the last month. Score 0–40; lower = less stress.
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Not yet measuredPSS-10, Cohen et al., 1983
PSQI Sleep Quality Index
A measure of sleep quality across 7 domains: duration, disturbance, latency, efficiency, and more. Score 0–21; lower = better sleep.
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Not yet measuredPSQI, Buysse et al., 1989
Hawkins Map of Consciousness
A 10-item audit of your dominant level of consciousness energy — from shame/guilt (low) to peace/joy (high). Score 0–100.
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Not yet measuredMap of Consciousness, David R. Hawkins, 1995
Body Balance
A composite dimension reflecting your physical strength, mobility, and freedom from tension or pain. Score 0–100.
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Not yet measuredWorldWellness® PWI Dimension
Emotional Balance
Your emotional awareness, resilience, and ability to express and regulate feelings. Score 0–100.
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Not yet measuredWorldWellness® PWI Dimension
Energy Awareness
Your vitality, focus, and ability to recharge — how well you notice and manage your energy through the day. Score 0–100.
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Not yet measuredWorldWellness® PWI Dimension
Lifestyle Balance
Your dietary habits, hydration, movement consistency, and the regularity of your daily routines. Score 0–100.
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Not yet measuredWorldWellness® PWI Dimension
PWI Level (Precision Wellness Index)
Your overall wellness level A–E, derived from all assessment dimensions. It sets the intensity ceiling and stage focus for your entire 21-day plan.
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Not yet measuredWorldWellness® Precision Wellness Index
Functional Movement Screening (FMS)
A 5-movement screen assessing your movement quality. Each scored 0–3; total 0–15. Higher = better movement quality.
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Not yet measuredFMS, Gray Cook, 1997
Body Composition & Vitals
Blood pressure, resting heart rate, and body-fat percentage — the physical baseline that shapes exercise intensity ceilings.
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Not yet measuredWorldWellness® Biometric Calibration
This reference provides general wellness metric context, not a medical diagnosis. Consult a healthcare professional to interpret your personal results.